What is worth knowing about me

I started my career as an office worker, performing administrative tasks, sitting in front of the computer, for 27 years.

I experienced up close that our locomotory organs were not necessarily designed for sitting all day, a great burden on the whole body - organism. Since I was active in the health field, I was confronted daily with the fact that many people suffer from very serious locomotor diseases and these diseases unfortunately appear at younger and younger ages.

Among other things, this realization triggered my interest in learning a profession that, primarily for myself, but also for others, can be a tool for a healthy and full life that can be sustained as long as possible.

Since I have been playing sports since I was a child - I was introduced to folk dancing in kindergarten, I was a cross-country runner and hurdler at school, after that I became enthusiastic about different trends in aerobics and then went to functional training - it was obvious to direct my planned change of career towards sports.

So I became a sports coach from an office clerk.

In 2017, the world turned around for me and I completed the Fitness Company group fitness instructor OKJ course. Then I obtained the other professional qualifications in a row.

I’m Éva Náfrádi, your personal trainer, Pilates and functional yoga instructor

My basic qualifications are: group fitness instructor, I am also a Gymstick Muscle instructor, SpinRacing and Pilates instructor, certified yoga instructor, functional yoga instructor, and lifestyle consultant and wellness trainer.

I also have a life coach qualification.

In 2022, I obtained my personal trainer license

In order to realize my further plans, in March 2019 I took the exam as a certified yoga instructor, and then also the functional yoga instructor qualification, within the framework of which I work in a unique way - with a medical background, in cooperation with a medical team.

Functional yoga is perfectly tailored to people who lead a sedentary lifestyle today.

A jóga világában teljesen egyedülálló a tevékenysége egy funkcionálisjóga-oktatónak.

The activities of a functional yoga instructor are completely unique in the world of yoga.

With the help of the medical science background, we contribute so that today's sedentary people can live a high-quality, dignified life for as long as possible - by self-healing and developing their locomotor system.