"You also deserve a flexible and elegant body, a free and worthy life"
I am Eva Nafradi
Personal trainer, pilates and functional yoga instructor
I consider it my mission to create and maintain a flexible and elegant body, to rebuild the flexibility and elegant posture that was believed to be lost. Be healthy both inside and outside so that you can live and create with joy and without pain. Because the miracle is within you, we can lure it out by working together.
I support you in reaching your goals
Change can be the solution, but where do you go?
I will help you with my continuously expanding personal experience and professional knowledge.
Personal training
Do you want exclusive attention and a personalized program?
Do you want an effective and reliable food supplement in the spirit of synergy?
Group workout
Exercising in a supportive, inclusive and enthusiastic team is particularly motivating and fun.
Lifestyle advice
The main goal is physical and mental health. Bringing it closer to the best possible. We will examine what needs to be improved and find the most efficient one in the labyrinth of methods.
Coaching
Do you want effective and lasting success? It all starts with you. We will find out if there is an obstacle and where the problem originates.
Outdoor yoga camp
Relaxation in nature has many positive physiological effects on both body and soul.
Workshop
Would you like to know more about yourself? Do you know how to breathe correctly? Are you interested in how you can keep your spine young? Be aware in your everyday life.